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  1. Who?
  2. All about portion control
  3. Q&A
  4. Josh's healthy recipe thread!
  5. Kettle bell cardio
  6. The secret to weight loss... FIN
  7. Why does my weight loss diet always fail?
  8. *2 of 3* DRAFT Creating "Realistic" goals
  9. DRAFT Why my cardio sucks, and how to get better
  10. Allow me to reintroduce myself
  11. DRAFT Ego's and why you should leave it at the gym door.
  12. Determining your body type and BMR FIN
  13. *3 of 3* DRAFT Executing your goals
  14. Disclaimer